Best food items to eat for a Diabetic patient


Best food items to eat for a Diabetic patient

When your blood sugar levels are higher than normal, its carbohydrates such as cereals, pasta, fruits, milk, dessert and bread that are usually responsible. When the person is suffering from diabetes, a proper and balance meal plan is really important because its helps you to know what type of food you should eat.

11 Best food items to eat for a Diabetic patient:

1. Barley

A cup of cooked whole grain barley consists of 14 grams of fiber. The fiber is 3g soluble and 11g insoluble. 1 cup of cooked pearl barley consists of 6g fiber which is 2g soluble and 4g insoluble. Diabetic patients experience alterations in blood glucose level after consuming carbohydrate-rich foods. Barley consists of a GI of 25.

2. Fatty Fish

Fish is also a great source of high quality protein, which helps you feel full and helps stabilize blood sugar levels. It contains Omega 3 fats which reduces the risk of heart diasease.

3. Oranges

Oranges are high source of Vitamin C and it’s a great fruit to eat to boost your immune system when you notice early symptoms of cold. They can be used as a smoothie, morning fruit or an all-time top up. Its glycemic rank is 40.

4. Apple

They say, an apple a day keeps the doctor away. This is because apples provide you with fiber, vitamin and minerals and a wide range of nutritional benefits while having a low glycemic index of 39. It requires very little preparation, no special storage and also easy to carry.

5. Carrot

Beta carotene in carrots is known to help with the eyesight and also high in vitamin A. When mixed with peas, they can make a very delicious meal and still keep low glycemic. Carrots have a glycemic index of 19.

6. Sweet Potato

Best amongst the potato family, boiled sweet potatoes have a glycemic index of 44 which is why they are considered a super food for diabetics. According to the American Journal of Clinical Nutrition, eating sweet potatoes in moderate amounts will help you keep your blood sugar levels in the healthy range even if you have diabetes.

7. Dates

Dates, along with other healthy but relatively unsafe foods for diabetes like peanuts and honey, often get a bad rap. These foods are, however, good for reducing bad cholesterol or LDL. For diabetics, in particular portion control of these foods becomes very important.

8. Beans

Beans are cheap, nutritious, and have a low glycemic index, making them a healthy option for individuals with diabetes.

9. Avocados

Avocados have less than 1 gram of sugar, few carbohydrates, a high fiber content, and healthy fats, so you don’t have to worry about them raising your blood sugar levels. Avocados may have properties specific to preventing diabetes.

10. Yogurt: 

Yogurt is known because of its active and live cultures which help in the digestive issues by providing good bacteria. Whether you are eating the unsweetened yogurt or the one with artificial sugars, it will still fall under low GI foods. However, low-fat yogurt is recommended. Its glycemic index is 33. Also, it is advisable to consume natural flavored yogurt that is free of any type of artificial sweeteners.

11. Broccoli:

Brocoli is one of the most nutritious vegetables around. A half cup of cooked broccoli contains only 27 calories and 3 grams of digestible carbs, along with important nutrients like vitamin C and magnesium. Broccoli may also help manage your blood sugar levels.

 

 



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