Dr. Harsh Bardhan

  Impressive Health Benefits of Barley Water Barley is a whole grain which is rich in vitamins and mineral, phosphorous, mangense, calcium, magnesium and copper, iron and vitamin b13, selenium, zinc. You can get so much health benefits not only just by including it in your diet but also by preparing its nourishing tonic called barley water How to Make Barley Water 1.      Put Barley in a bowl and rinse it under running water 2.      Soak it in water for around 4-5 hours. 3.      Now strain the barley, and add 1 cup of soaked barley in 4 cups of water. 4.      Make it up to boil and then cover it for 5.      Strain it, and mix 1 cup of the soaked barley in 3 to 4 cups of water. 6.      Bring it to a boil, and then let it simmer (covered) for 45 minutes to 1 hour or until the grains are cooked and softened. 7.      Allow it to cool. 8.      Strain it through a fine mesh strainer, or simply pour it in your cup and let the grains settle at the bottom of the pan. 9.   

Best food items to eat for a Diabetic patient When your blood sugar levels are higher than normal, its carbohydrates such as cereals, pasta, fruits, milk, dessert and bread that are usually responsible. When the person is suffering from diabetes, a proper and balance meal plan is really important because its helps you to know what type of food you should eat. 11 Best food items to eat for a Diabetic patient: 1.  Barley A cup of cooked whole grain barley consists of 14 grams of fiber. The fiber is 3g soluble and 11g insoluble. 1 cup of cooked pearl barley consists of 6g fiber which is 2g soluble and 4g insoluble.  Diabetic patients  experience alterations in blood glucose level after consuming carbohydrate-rich foods.  Barley  consists of a GI of 25. 2. Fatty Fish Fish is also a great source of high quality protein, which helps you feel full and helps stabilize blood sugar levels. It contains Omega 3 fats which reduces the risk of heart diasease. 3. Oranges Oranges are

  Jamun Juice for Diabetes The person suffering from diabetes can have jamuns on daily basis to control their sugar levels, which certainly helps to enhance the insulin activity and sensitivity. Studies have shown that jamuns helps in preventing and postponing the onset of diabetes. Ways to add jamuns in your diet: Have Jamun juice along with Breakfast. If you want to eat snack pick 2 to 3 jamuns as snacks. You can also consume jamuns by cutting jamuns in pieces to make a fruity yogurt from it. You can also take jamuns with almond milk. Or can also prepare jamun icecream for you.   Benefits of jamuns Jamun Juice is beneficial for your digestive system. Jamuns are rich in Vitamin A and Vitamin C, which are good for your eyes and skin. Jamun juice boosts immunity and helps in preventing liver damage in diabetes. Studies have shown that jamun extract has anti cancer potential. Jamuns are rich in Vitamin A and Vitamin C, which ar

Impressive Benefits of Kalonji Seeds How Kalonji is beneficial in Diabetes : 1. Kalonji helps in reducing the blood sugar level. Add kalonji oil in black tea and consume it on emply stomach, it will be very effective for diabetic patients for maintaining their blood sugar level. 2. Before going to bed take one cup of black tea and mix half teaspoon of black seed oil in it. If your sugar level are normal stop taking the dosage. For Heart and Veins Mix halp teaspoon of kalonji(Black Seed oil) in any hot drink and take it in mornings, it will help to boost heart health and will also liquefy fats and will widen the veins and arteries  For Hypertension: You can control hypertension naturally by having kalonji seeds. 1) Take half teaspoon of Black Seed oil with any hot drink at any time. Apply Black Seed oil to your whole body and expose it to the sun every three days, continue the treatment for a month. 2) Support weight loss Take Kalonji seed with lukewarm water. It hel

Vegetable Benefits for Hair Care Bitter Gourd Bitter Gourd provides you with smooth and silky hair. Its extract when mixed with a dash of sugar, helps in reducing hair loss. Bitter gourd juice not only helps in preventing hair fall but also strengthens the hair and makes them soft and smooth. Freshly extracted bitter gourd juice can be applied on grey hair for better results. It can also cure premature greying of hair. Use bitter gourd juice once a week to control the growth of grey hair. Bitter Gourd is an amazing vegetable with the number of benefits. Consumption of its extract once in a week can give you surprising benefits. You can use bitter gourd juice to control hair fall or you can also add some curd with it and apply on your scalp and hair for smooth and shiny hair. To get rid of dandruff, you can make a hair mask with bitter gourd juice, cumin seed paste and a teaspoon of lime juice and gently apply it on your hair. In this way, you can get rid of hair problems. Tomato Tomato